Chiropractic

Chiropractors are one of the largest primary contact health care professionals in Ontario. You do not require a referral to see a chiropractor. Chiropractic is a non-invasive, manual approach to neuromusculoskeletal issues of the body that includes a patient assessment, diagnosis, and treatment. Chiropractors are trained to manage and assess all muscle, spinal, joint and nervous system injur... Read More

Chiropractors are one of the largest primary contact health care professionals in Ontario. You do not require a referral to see a chiropractor.

Chiropractic is a non-invasive, manual approach to neuromusculoskeletal issues of the body that includes a patient assessment, diagnosis, and treatment. Chiropractors are trained to manage and assess all muscle, spinal, joint and nervous system injuries often experienced at work, sport, and day to day.

During an initial visit to a chiropractor, a thorough assessment is completed and the diagnosis is communicated to the patient. An appropriate treatment plan is proposed and discussed with the patient in order to assist with pain management, improved function and correcting the source of pain.

Some of the conditions Chiropractors can provide treatment for and help you manage include:
Low back pain
Neck Pain
Shoulder conditions including rotator cuff injury
Elbow conditions including Tennis elbow and Golfers elbow
Thigh and leg pain including sciatica
Knee pain
Repetitive strain injuries
Postural pain
Headaches
Sports injuries
Arthritis
Wrist pain

Services offered by our chiropractor include:
Manual Therapy
Instrument Assisted Soft Tissue Mobilization
Myofascial Release Therapy
Exercise Prescription
Injury Rehabilitation/Sports Performance
Taping
Chronic Pain Management
Custom Orthotics/Bracing
Compression Stockings


Physiotherapy

Physiotherapy is a primary care, autonomous, client-focused health profession dedicated to improving quality of life by: Promoting optimal mobility, physical activity and overall health and wellness; Preventing disease, injury, and disability; Managing acute and chronic conditions, activity limitations, and participation restrictions; Improving and maintaining optimal functional independence an... Read More

Physiotherapy is a primary care, autonomous, client-focused health profession dedicated to improving quality of life by: Promoting optimal mobility, physical activity and overall health and wellness; Preventing disease, injury, and disability; Managing acute and chronic conditions, activity limitations, and participation restrictions; Improving and maintaining optimal functional independence and physical performance; Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline.

Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The profession is committed to health, lifestyle and quality of life.

This holistic approach incorporates a broad range of physical and physiological therapeutic interventions and aids. Physiotherapy services are those that are performed by physiotherapists or any other trained individuals working under a physiotherapist’s direction and supervision.

Primary Functions Physiotherapists utilize diagnostic and assessment procedures and tools in order to develop and implement preventive and therapeutic courses of intervention. They apply a collaborative and reasoned approach to help clients achieve their health goals, in particular focusing on the musculoskeletal, neurological, cardio-respiratory and multi-systems.

Within these systems, physiotherapists practice in areas that include pediatrics, geriatrics, oncology, women’s health, pain, critical care, wound care, occupational health and sports medicine. Physiotherapists analyze the impact of injury, disease, disorders, or lifestyle on movement and function. Their unique contribution to health care is to promote, restore and prolong physical independence by enhancing a client’s functional capacity. Physiotherapists encourage clients to assume responsibility for their health and participate in team approaches to health service delivery.


Massage Therapy

Massage is typically initiated by a stressful or painful condition. Massage Therapy relieves muscle tension and pain, also increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Massage Therapy is also beneficial for the following symptoms and conditions: Arthritis Anxiety and Depression Neck, Back, and Le... Read More

Massage is typically initiated by a stressful or painful condition. Massage Therapy relieves muscle tension and pain, also increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Massage Therapy is also beneficial for the following symptoms and conditions:

Arthritis
Anxiety and Depression
Neck, Back, and Leg Pain
Muscle Tension and Spasm
Bursitis, and Tendinitis
Strains and Sprains
Carpal Tunnel Syndrome
Jaw Pain, and TMJ
Cancer
Fibromyalgia
Chronic Pain Syndrome
Parkinson’s Disease
Multiple Sclerosis
Sports Injuries
Dislocations
Fractures and Edema
Headaches and Migraines
Pregnancy and Labor Support
Stress and Related tension
Whiplash
WSIB
Massage can improve the overall function of your muscles and joints. It releases tension and/or decreases muscle spasm and helps to release toxins such as lactic acid, which is produced by muscles tissue during exercise.

Your blood and lymph carry nourishment to cells and then carry away waste to be eliminated from the cells. With improved circulation from massage, it encourages better exchange of nutrients at the cellular level.

Studies have shown that massage has positive effects on conditions from colic to hyperactivity, to diabetes to migraines. Studies have also shown that it helps asthmatics breathe easier, improves autistic children’s ability to concentrate, lowers anxiety in depressed adolescents, and increases lymph flow rate. It enhances immune function and decreases levels of two stress hormones.


Traditional Chinese Medicine & Acupuncture

Traditional Chinese Medicine (TCM) integrates various healing modalities, including acupuncture, herbal medicine, nutrition, and possibly manual therapies like cupping. At the heart of TCM lies acupuncture, a technique where thin needles are inserted into the body to stimulate specific points for therapeutic purposes. In TCM, acupuncture aims to "clear obstructions and facilitate the smooth ... Read More

Traditional Chinese Medicine (TCM) integrates various healing modalities, including acupuncture, herbal medicine, nutrition, and possibly manual therapies like cupping. At the heart of TCM lies acupuncture, a technique where thin needles are inserted into the body to stimulate specific points for therapeutic purposes.

In TCM, acupuncture aims to "clear obstructions and facilitate the smooth flow of Qi," enhancing tissue circulation and vitality. In Western medicine, acupuncture is utilized to alleviate pain, enhance circulation, and address a spectrum of conditions such as headaches, chronic pain, injuries, digestive issues, fertility concerns, and pregnancy-related discomforts.

TCM & Acupuncture is used to treat a wide variety of health conditions.
Insomnia and sleep disorder
Digestive disorders
Hormonal imbalances
Stress and Anxiety
Chronic fatigue syndrome
Fibromyalgia
Immune system support
Headaches and migraines
Pain management (i.e., Lower back pain, sciatica, Frozen shoulder, Knee pain, Neck pain)
Osteoarthritis
Arthritis


Osteopathy

Osteopathy is a form of therapy that focuses on realigning and balancing the body by working with soft tissue strains such as muscles, joints, ligaments, fascia and visceral. This form of therapy uses a holistic approach that uses hands-on structural manipulation and encourages nervous, circulatory, and lymphatic flow. It focuses on the root cause of pain and instability of the body rather t... Read More

Osteopathy is a form of therapy that focuses on realigning and balancing the body by working with soft tissue strains such as muscles, joints, ligaments, fascia and visceral.

This form of therapy uses a holistic approach that uses hands-on structural manipulation and encourages nervous, circulatory, and lymphatic flow. It focuses on the root cause of pain and instability of the body rather than the symptoms.

Treatments will integrate the body’s innate ability to self-heal and self regulate when free from obstruction, restriction of motion or bony mal-alignment; leading to improved neurovascular supply while improving mechanical and physiological functions of all body systems.

Treatments can help benefit those with:

Back Pain

Neck/Shoulder Pain

Headaches/Migraines

Sciatica

Joint Pain

Pelvic Issues

Digestive Issues

Anxiety/Depression

... and many more!

On your initial visit, a detailed intake and review of your health history is taken, as well as an osteopathic structural assessment and treatment.

Have any questions? Feel free to book a complimentary FREE virtual consultation today!


Pelvic Floor Physiotherapy

What is Pelvic Health Physiotherapy? The pelvic floor muscles are a group of muscles that sit in and around your pelvis. They work together to support the pelvic organs, and are important in proper bladder, bowel, and sexual functioning. Any disturbance in these muscles can result in pelvic pain and dysfunction in the pelvic organs. Pelvic Health Physiotherapy is a specialized type of phy... Read More

What is Pelvic Health Physiotherapy?

The pelvic floor muscles are a group of muscles that sit in and around your pelvis. They work together to support the pelvic organs, and are important in proper bladder, bowel, and sexual functioning. Any disturbance in these muscles can result in pelvic pain and dysfunction in the pelvic organs.

Pelvic Health Physiotherapy is a specialized type of physiotherapy that assesses and treats the conditions that affect the pelvis and pelvic floor muscles.

Various peer-reviewed literature supports the use of Pelvic Health Physiotherapy in the prevention and treatment of incontinence and pelvic pain in both females and males.

What are the conditions we can help treat?

Urinary Incontinence
Pelvic Organ Prolapse
Dysmenorrhea (painful periods)
Dyspareunia (painful intercourse)
Interstitial Cystitis
Bladder Pain Syndrome
Vaginismus
Vulvodynia
Postpartum Pelvic Pain
Coccyx pain
Chronic Prostatitis

What should you expect from Pelvic Health Physiotherapy?

A Pelvic Health Physiotherapist has received specialized training in assessing and treating pelvic floor dysfunction. They can identify issues in the pelvic floor, and through treatment help to improve symptoms of pelvic floor dysfunction. Their treatment includes both internal and external manual therapy, education, and exercise prescription.

We recognize that this is a sensitive subject and body area. Therefore, we work hard to maintain an inclusive environment where you can expect to feel respected and well heard.

Pelvic dysfunction can severely impact your life. Pelvic Health Physiotherapy will help get you back to your life and reach your goals.


Manual Lymph Drainage

Manual Lymph Drainage (MLD) Manual Lymph Drainage is necessary to manage fluid volume of the affected extremity to a normal or near normal size. MLD is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste product away from the tissues back toward the heart. MLD uses a specific amount of low pressure and rhythmic circular movements to ... Read More

Manual Lymph Drainage (MLD)

Manual Lymph Drainage is necessary to manage fluid volume of the affected extremity to a normal or near normal size. MLD is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste product away from the tissues back toward the heart. MLD uses a specific amount of low pressure and rhythmic circular movements to stimulate lymph flow and re-route it around blocked areas into more centrally located healthy lymphatic vessels, which will eventually drain into the venous system. Bandages are used in the phase 1 and compression garments in phase 2.

The Lymphatic System and Lymphedema

Your lymphatic system plays a large role in immune function and circulation. It consists of lymph vessels meeting up with lymph nodes located in your neck, armpits and groin. As the lymph vessels move fluids out of the tissues, waste products, bacteria, dead cells and large protein molecules are collected. The waste products are carried to the lymph nodes to be broken down and eliminated, while the protein rich fluid is transported back to the heart to rejoin circulation.

When the lymph vessels are unable to transport lymph fluid back to into circulation it accumulates, resulting in chronic swelling. This build- up of protein-rich lymph fluid is known as lymphedema. Once this condition occurs, the swelling may increase if an effective treatment program is not initiated.

If left untreated it may result in hardening skin tissue, enlargement of the tissue channels that transport the lymph fluid, limit the oxygen in the transport system, interfere with wound healing , and provide a culture medium for bacteria that can result in lymphangitis (infection),.

How Does Lymphedema Develop?

There are two types of Lymphedema, Primary and Secondary, which both occur when normal drainage is impaired or disrupted. Lymphedema most often develops in one arm or leg, but may be present in both arms and both legs. It may also occur in the hands or feet, even in the chest, back, neck, face, abdomen and genitals.

Primary Lymphedema

Primary Lymphedema is caused by malformations of the lymphatic system. These malformations are most common in women. Symptoms may be present at birth or may develop later, often during puberty or pregnancy. Primary lymphedema is most common in the legs, but may also occur in the arms and torso.

Secondary Lymphedema

Secondary Lymphedema is a result to damage to the lymphatic system. Surgical procedures such as mastectomies, lumpectomies with radiation and /or removal of lymph nodes are the most common causes. Secondary lymphedema occurs most commonly in the arms, but may also develop in the legs. Other causes may include a traumatic injury, infection, or severe chronic venous insufficiency.

What Are The Symptoms?

Lymphedema may develop within in a few months after a procedure, years later, or not at all. The first obvious sign of lymphedema is swelling characterized by “pitting”. This is recognizable when the skin is depressed for a few seconds and the indentation does not immediately disappear. Other symptoms may include a tightness or heaviness in the affected area or changes in the texture of the skin. You may notice that jewelry and clothing feel tighter.

What To Do If Symptoms Occur?

If your lymphatic system is compromised, this area of the body will have to work much harder to circulate fluid. When it is unable to keep up, swelling and fluid build-up are likely to occur. That is why lymphatic vessels in the compromised area need external support.

What Is The Treatment For Lymphedema?

Once the diagnosis of lymphedema is confirmed, certain treatment procedure are indicated. Since there is no cure for lymphedema, the goal of the treatment is to reduce the swelling and to maintain the reduction. For a majority of patients, this can be achieved by the skillful application of Complete Decongestive Therapy (CDT) which is safe, reliable, and non-invasive. It is proven to provide positive long-term results for both primary and secondary lymphedema. CDT is performed by specially trained therapists. The treatment consists of four components:

Manual Lymph Drainage (MLD)
Graduated Compression Garments or bandages
Meticulous Skin Care
Therapeutic Exercises
TREATMENT

Complete Decongestive Therapy works in two phases, the first being to move the lymph fluid out of the affected area region and reduce the swelling using MLD techniques and bandaging. Ideally these treatments are performed daily, five days a week for 2-4 weeks, depending on the severity. Once the swelling is reduced, the patient is fitted with a graduated compression garment. This marks the second phase, in which the patient plays a large role in his or her ongoing self-care. Wearing graduated compression garments, being meticulous about skin care, and performing self-manual lymph drainage and therapeutic exercises will assure continued success.

Treatment procedures such as diuretics or surgery are not appropriate for lymphedema. Initially, a diuretic will decrease the water content and reduce swelling, but the protein molecules remain in the tissues and swelling will reoccur as soon as the drug loses its effectiveness. Surgical methods for lymphedema have not proven successful.

Wearing A Compression Garment

Wearing a compression garment provides external pressure to assist lymph drainage and hopefully prevent additional swelling. Although swelling is sometimes reversible, in most cases it is not and could lead to chronic lymphedema.

When you are about to engage in repetitive motions, such as exercise, cleaning, yard work, golf or tennis it is a good idea to wear a compression garment. It is also important to wear compression garment when you are flying. The decrease in cabin pressure in the airplane puts stress on the lymphatic and circulatory systems and this can increase swelling.

Graduated Compression Garments: Graduated compression garments are necessary to maintain the reduced limb and are designed to replace the bandages that were used earlier in the treatment. They are worn during the day while you are active. At night when you sleep, bandages or night garments are usually worn. The compression garments help to keep the swelling down, improve circulation, and prevent the re-accumulation of lymph fluid in the area. The garments must be worn every day, for life.

Pneumatic Compression Pumps: Some treatment may include use of a pneumatic compression pump. This mechanical device works as a sleeve with chambers that are intermittently inflated with air. This device is sometimes used in combination with CDT.

Skin Care: With lymphedema, the skin is usually dry and may crack easily, making it very susceptible to infections. A low-pH lotion, free of alcohol and fragrances should be used to maintain the moisture of the skin and to protect it. If an infection develops, consult your physician immediately!

Exercise: A skilled therapist may recommend an exercise program that is suited for your particular need and ability. An effective decongestive exercise program aids the muscular system to move lymph fluid out of the affected area. Any exercise that causes pain or muscle soreness should be discussed with a therapist. Moderate exercise such as swimming, walking, biking, light weight training and yoga are recommended. Overly aggressive sports that may cause injury should be avoided. Consult your physician before beginning any program.

LIFESTYLE – TIPS FOR MANAGING AND LIVING WITH LYMPHEDEMA

If you are at risk for developing lymphedema or already have it, these guidelines will help you prevent and manage the condition. Although you may not need to follow each suggestion, it is good to be aware of them.

If you have lymphedema, it is important that you avoid injury and overexertion in the affected area. You should wear the prescribed compression garments and/or bandages as instructed by your physician or therapist. Be sure all of your medical charts are updated and consider wearing a lymphedema alert bracelet available through the National Lymphedema Network.

Clothing & Jewelry

Avoid tight or restrictive clothing that may impair circulation or cause irritation and swelling. Shirt sleeves, bra straps, belts, socks and shoelaces should fit comfortably. Shoes with low heels are recommended. Jewelry, including watches, bracelets, and rings should not feel tight. Avoid carrying heavy purses, luggage and should bags on the side that is affected.

Skin Care

Keep skin protected using a moisturizing lotion and wash with a mild pH balanced soap. When bathing, water should be warm, not hot. Avoid irritating or allergy-causing cosmetics, detergents, deodorants, and perfumes. Inspect your feet, hands, and limbs regularly for skin changes since open skin invites bacteria and infection. Avoid cuts, pricks, scratches, burns, and insect bites that could increase swelling or promote infection. Use sunscreen and insect repellent regularly. Gloves are also a good protective measure for the hands when washing dishes, cooking, cleaning or working outdoors.

TRAUMA CAN ALSO INCREASE SWELLING & FURTHER DAMAGE THE LYMPHATIC SYSTEM

Avoid blood pressure checks, IV’s, blood draws, and shots in the affected limb. Do not cut into cuticles when trimming fingernails or toenails. Use an electric razor when shaving.

Proper Nutrition

Increased weight complicates lymphedema. Maintain a balanced diet of fruit, vegetables, whole grains, and protein. Avoid excessive consumption of fatty foods, sweets, salt and alcohol. Drink plenty of water and unsweetened liquids.

Exercise

Moderate exercise such as swimming, walking, biking, light strength training and yoga are recommended. Overly aggressive sports that may cause injury should be avoided. Consult your physician before beginning a program.

Weather & Traveling

Always wear compression garments when flying or driving, as recommended by your physician or therapist. When traveling by car, be sure the seat belt is comfortable and make frequent stops since prolonged sitting may increase swelling. Avoid extreme changes in temperature (over 90 degrees or below zero), sunbathing, tanning beds, saunas, steam rooms, and hot tubs.


Compression Fitting

Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs. Your doctor may prescribe compression socks to: -boost circulation in your legs -support veins -prevent blood from pooling in your leg v... Read More

Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart.

Compression socks can also reduce pain and swelling in your ankles and legs.

Your doctor may prescribe compression socks to:

-boost circulation in your legs
-support veins
-prevent blood from pooling in your leg veins
-diminish leg swelling
-reduce orthostatic hypotension, which causes lightheadedness or unsteadiness when you stand
-help prevent venous ulcers
-prevent development of deep vein thrombosis in your legs
-help lessen the pain caused by varicose veins
-reverse venous hypertension
-improve lymphatic drainage


Brace Fitting

We provide a service to measure, order and fit braces for variety of conditions including osteoarthritis and ligament instability .


Custom Orthotics

To determine your orthotic needs your chiropractor will perform a biomechanical assessment and gait analysis of your feet which are used to create your custom inserts. *Please consult your plan for details of your coverage before your assessment. If your plan requires a medical prescription it must be dated BEFORE this appointment. Direct billing is NOT available for orthotics as you will ... Read More

To determine your orthotic needs your chiropractor will perform a biomechanical assessment and gait analysis of your feet which are used to create your custom inserts. *Please consult your plan for details of your coverage before your assessment. If your plan requires a medical prescription it must be dated BEFORE this appointment. Direct billing is NOT available for orthotics as you will be required to submit supporting documentation with your claim.**


Myofascial Release/Soft Tissue Therapy

Myofascial release therapy is often performed to localized areas of complaint. When Dr. Varela performs myofascial release, it typically involves putting pressure and tension through some of the tight and irritated muscles. While the muscle is under this tension, the muscle is then stretched. Like a deep massage, myofascial release therapy works on trigger points or tight bands of muscle that h... Read More

Myofascial release therapy is often performed to localized areas of complaint. When Dr. Varela performs myofascial release, it typically involves putting pressure and tension through some of the tight and irritated muscles. While the muscle is under this tension, the muscle is then stretched. Like a deep massage, myofascial release therapy works on trigger points or tight bands of muscle that have built up toxins such as lactic acid. It can help relax the tight bands of muscles, break up scar tissue from micro-trauma, restore blood flow and lymphatic drainage, and help restore motion to the area.
Soft Tissue Massage Therapy is a targeted form of massage and can be used together with chiropractic and/or osteopath treatment or on its own.


Vestibular Therapy

Vestibular therapy, also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy that focuses on treating disorders of the vestibular system. The vestibular system is responsible for maintaining balance and spatial orientation. The main goals of vestibular therapy are to reduce symptoms, improve balance and coordination, and enhance the individual's overal... Read More

Vestibular therapy, also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy that focuses on treating disorders of the vestibular system. The vestibular system is responsible for maintaining balance and spatial orientation.

The main goals of vestibular therapy are to reduce symptoms, improve balance and coordination, and enhance the individual's overall quality of life. The therapy is tailored to the specific needs of each patient and may include a combination of exercises and techniques.

Matt’s route to massage began when he experienced the benefits of seeing an RMT during the rehabilitation of his own injuries.  Being an active sportsman, Matt has competed in many different sports such as swimming, running, soccer, and weightlifting.  He has sprained his ankles and also a torn meniscus in his knee.  Without the help of Registered Massage Therapists, he would not have been able to return to his sport as quickly as he did. Matt’s active lifestyle started at the age of 3, when he started swimming lessons. He then joined the local competitive swim team aged 5 and at the age of 11 he was approached to swim for the Great Britain Development Squad.  Matt moved to Canada from England in 2010, where he continued competitive swimming with Oakville Aquatics and York University.  Since then Matt has competed in many running and triathlon events, being selected for the Canadian Age Group Triathlon World Championship team in 2019.

While working as a Personal Trainer he has learnt valuable knowledge in the relationship of exercise and recovery.  As a result of this new knowledge, Matt has enabled clients to return to their sport after injury.  He has also helped clients lose upwards of 50lbs, resulting in a healthier lifestyle.  Matt has a desire to continue to learn, grow, and work with a clientele of all ages in rehabilitation and body maintenance, who aspire to a healthier lifestyle.

Matt’s route to massage began when he experienced the benefits of seeing an RMT during the rehabi... Read More

Elia’s aim is to create a meaningful therapeutic connection with every person seen by working with each patient to build a strong alignment with the goal to pinpoint and address the root cause of the problem.

Elia Darazi is a registered PT in Ontario, and a licensed PT in multiple states in the USA. In 2017, he received a Doctor of Physical Therapy degree from the University of New England in Maine. Elia practiced for years before coming to Canada in 2022. He has years of clinical experience in a variety of practice settings including general outpatient therapy, orthopedic rehabilitation, post-surgical rehab, and vestibular balance rehabilitation.

Elia holds multiple certifications including shockwave therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), vertigo & dizziness rehabilitation, compression garment fitting, and dry needling. In addition, since 2017 he has completed over 40 continuing education courses and seminars to enhance his skills and knowledge.

Elia’s practice philosophy revolves around providing patient-centered care, with a focus on manual therapy techniques and therapeutic exercises to maximize improvement in daily function. When not seeing patients, he enjoys spending time with family, walking, reading, traveling, and trying new restaurants.

Elia’s aim is to create a meaningful therapeutic connection with every person seen by working wit... Read More

Raj graduated from The Royal Canadian College of Massage Therapy in 2022. She also has her Bachelor’s Degree in Kinesiology. Raj’s athletic background has contributed to her desire to help treat people and to better understand their bodies to take care of themselves, which lead her to becoming a Massage Therapist.

Raj utilizes different techniques including Swedish, Joint Mobilizations, Trigger Point Therapy, Myofascial Release, and Stretching. Her goal is to help decrease pain, regain muscle function and increase relaxation to help clients live pain free lives.

Raj graduated from The Royal Canadian College of Massage Therapy in 2022. She also has her Bachel... Read More

Maria Mata is a Registered Massage Therapist in good standing with the CMTO. Through her 4 years at Humber College Maria had an understanding of the holistic benefits of Massage Therapy, recognizing its capacity to address physical, mental, and emotional well-being. She embraces the evidence-backed benefits of massage, including reduced muscle tension, improved blood circulation, and enhanced flexibility.

Maria’s expertise extends to a diverse range of populations, including athletes, prenatal clients, and individuals managing chronic pain through her modalities such as Swedish massage, deep tissue trigger point therapy, and myofascial release.

Central to Maria’s practice is her commitment to fostering trust and building rapport with her clients by creating a welcoming and serene atmosphere, she establishes a foundation of mutual respect and confidentiality.

Maria Mata is a Registered Massage Therapist in good standing with the CMTO. Through her 4 years... Read More

Julia Minchella, RMT, graduated from Oxford College. She has had experience working with a wide variety of patients before and after her professional training, including patients with Multiple Sclerosis, Scoliosis, Osteoporosis, Arthritis, Anxiety, Stress, and Pregnancy.

As an active individual, Julia understands that massage therapy is an integral part of injury prevention, rehabilitation, and overall mental and physical health. She uses her therapeutic knowledge along with her customer-oriented approach to create a soothing yet helpful experience.

Using moderate to deep pressure (if requested), Julia’s treatment style is focused, fluid, and calming. She incorporates Swedish massage techniques, trigger point compression therapy, fascial work, joint tractions, and gentle stretching to achieve her clients’ goals.

When she is not treating, she enjoys spending time with her family and pets, songwriting, and playing tennis.

Julia Minchella, RMT, graduated from Oxford College. She has had experience working with a wide v... Read More

Helen is a Registered Massage Therapist practitioner (RMT) and Acupuncturist (RAc) in Ontario. With over 10 years of clinical experience, Helen has developed a strong passion for assisting others in feeling their best.

As a dedicated and experienced professional, as well as a member of both the CMTO and CTCMPAO, Helen is committed to delivering high-quality care to her patients. With a background in both Massage and Acupuncture therapy, Helen aims to integrate both practices to enhance well-being.

She offers a wide variety of massage techniques, as well as prenatal/perinatal treatments, ensuring that every session is customized to cater to the unique requirements of each patient. Helen takes into careful consideration the concerns and preferences of her patients, enabling her to deliver a truly personalized experience.

Helen’s goal through her practice is to provide comprehensive and effective care, as her treatments not only promote physical healing but also foster relaxation and overall health enhancement.

Helen is enthusiastic about continuing her journey in helping individuals achieve their health and wellness goals.

Helen is a Registered Massage Therapist practitioner (RMT) and Acupuncturist (RAc) in Ontario. Wi... Read More

Klara Ric is a graduate of York University with a degree in Bachelor of Arts with Honours. She also graduated from Humber College in the Massage Therapy program with Honours and is a member of the CMTO.

Klara is interested in integrating all aspects of her patient’s health in order to optimize their care. Her style of massage combines stretching and deep tissue techniques, and has an equal focus on relaxation. She believes in collaborative care with the patient so that each treatment and patient goal is achieved. She has experience working with a wide variety of patients, such as perinatal, rehabilitation, palliative care, and wellness.

She is also a Vodder trained Manual Lymph Drainage (MLD) and Combined Decongestive Therapy (CDT) certified therapist. Treatments that include MLD / CDT are cases with lymphedema, edema/bruising, pre/post-surgery treatments, whiplash, acute conditions among many others.

Additional special courses include Dynamic Neuromuscular Stability, Manual Lymphatic Drainage & Combined Decongestive Therapy, Perinatal Therapy, Lymphatic Taping.

Klara Ric is a graduate of York University with a degree in Bachelor of Arts with Honours. She al... Read More

Alyson has worked at The Massage Clinic Health Centres since graduating with a Master of Science in Physical Therapy from the University of Toronto in 2018. Over this time she has helped clients with varying orthopaedic conditions resume normal activities of daily living, and return to the activities they love. Alyson enjoys staying up to date in the latest research, ensuring her assessment and treatment is evidence-based. She has supplemental training in Soft Tissue Release and Medical Acupuncture.

Additionally, Alyson is rostered with the College of Physiotherapists of Ontario for Pelvic Floor Physiotherapy, which is a specialized type of physiotherapy that restores pelvic floor function through internal and external assessment and treatment. She has completed training in male and female urinary incontinence and pelvic pain, pregnancy-related pelvic conditions, and diastasis rectus abdominis.

Alyson has worked at The Massage Clinic Health Centres since graduating with a Master of Science ... Read More

Dr. Varela is a board certfied Chiropractor and Manual Osteopathic practitioner, specializing in neuromusculoskeletal conditions. Dr. Varela graduated from National University of Health Sciences in Lombard, Illnois with Bachelor of Science (Honours) degrees in Human Biology, as well as a Doctorate in Chiropractic. Dr. Varela earned his Bachelor of Science Kinesiology (Honours) degree from York University. He received his acupuncture certificate from the Contemporary Medical Acupuncture program at McMaster University. Dr. Varela also graduated with top honours from the National Academy of Osteopathy in Toronto, Ontario.

Dr. Varela has many years of clinical experience in physical medicine and rehabilitation. He has treated a wide range of musculoskeletal complaints ranging from sports injuries and rehabiltation to geriatric injuries. His treatment focus is hands on care including; chiropractic manipulation and osteopathic mobilization of the spine and/or extremeties, spinal decompression, soft tissue release/therapy, acupuncture, custom orthotics, nasal release technique and necessary electro-modalities. Dr. Varela is committed to personally connecting with the patient as a whole person and developing a personalized treatment plan to address each patient’s unique needs.

Dr. Varela is actively engaged in continuing education in order to ensure his patient’s have access to the most up-to-date tools necessary in their recovery to optimum health and future injury prevention. He uses the most cutting edge and innovative examination and manual techniques to help you deal with pain, increase mobility, optimize health, prevent injury, and increase participation in activities of everyday living. He keeps up-to-date with current research, as well as with continuing education courses, so that he delivers and you receive the most current and effective treatment. He will work together with that patient to come up with a treament plan that will be effective and that patients are comfortable with.

Dr. Varela is a board certfied Chiropractor and Manual Osteopathic practitioner, specializing in ... Read More

Xianmin is a Registered Traditional Chinese Medicine (TCM) practitioner and Acupuncturist in Ontario with over 17 years of clinical experience. He has a solid background in traditional Chinese medicine and Acupuncture, as he got his Master’s Degree in Shanghai University of Traditional Chinese Medicine and Bachelor’s Degree in Beijing University of Chinese Medicine. He also got his Master’s degree at Kinesiology School in Western University. With a combination of both western medicine and Chinese medicine, he is well prepared to provide health services including Chinese herbs and formulas, acupuncture, cupping (including sliding cupping), magnetic pellet pressing, and massage therapy.

He worked from an intern to an attending physician in TCM at different general hospitals in China for almost 10 years before he moved to Canada. His clinical experience includes the treatment of all kinds of pain, some internal medical issues (e.g., dizziness, tinnitus, overweight, gastrointestinal disorder, etc.), some gynecological disorders (e.g., dysmenorrhea, perimenopausal syndrome, irregular menstruation, infertility, etc.), and emotional fluctuation (e.g., stress & strain, insomnia, easily irritated, easily get tired, etc.). He is very experienced in treating urinary incontinence which was his main research area while he was doing his TCM master’s degree. He keeps his knowledge of Chinese medicine up to date and is grateful to still have a strong working connection with his former supervisor and colleagues.

Xianmin is also an active member of CMTO. Depending on the treatment, he utilizes different techniques including Swedish Massage, Trigger Point Therapy, Myofascial Release, Deep Tissue pressure, Stretching, and Traction. His goal is to help clients relieve pain, regain muscle function, reduce stress, and provide a level of relaxation. He is good at using massage therapeutic methods to help his clients manage all kinds of muscle tension and restriction, i.e., neck and shoulder pain, upper and lower back pain, sciatic pain, etc.

Xianmin is a member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, as well as the College of Massage Therapists of Ontario in good standing.

Xianmin is a Registered Traditional Chinese Medicine (TCM) practitioner and Acupuncturist in Onta... Read More

Alex is a skilled massage therapist. As a graduate with honors from Oxford College and proudly registered with the College of Massage Therapists of Ontario (CMTO), he ensures the highest standards of professional practice. Alex brings a wealth of knowledge about muscles and related conditions to our clinic. With a passion for holistic well-being, Alex excels in combining the therapeutic benefits of deep tissue and Swedish relaxation massage techniques. This unique blend allows clients to experience both targeted relief and overall relaxation during their sessions.

In addition to being a proficient massage therapist, Alex is actively expanding his expertise in holistic healthcare. Currently, he is delving into the study of traditional Chinese medicine and acupuncture, showcasing a commitment to providing comprehensive care to our clients. With a keen understanding of the body and a continuous pursuit of knowledge, Alex is driven to help clients achieve optimal wellness. Experience the healing touch and holistic approach to massage therapy with Alex now.

Alex is a skilled massage therapist. As a graduate with honors from Oxford College and proudly re... Read More

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Located at: 575 River Glen Blvd, Unit 7, Oakville
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